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Reflect without judgement

Reflect without judgement

In my last blog we talked about reflection and how important it is to look back in order to look forwards – pausing and reflecting on the going on over the last year will help you see the path ahead with more clarity.  Taking the time to reflect is often...
Time for some R&R

Time for some R&R

It’s that time of year again!  December is upon us and it’s so easy to let this month slip through your fingers – winding down for the holidays, tying up loose ends, and for some – an overwhelming yearning for the opportunity to step away from the...